Tamra Llewellyn, PhD
On the evolutionary basis of endurance: “Other things being equal, those hunters who had the most love of nature would be the ones who sought out all its allures. They were the ones who persisted the longest on the trail. They derived pleasure from being out, exploring, and traveling afar. When they felt fatigue and pain, they did not stop, because their dream carried them still forward. They were our ancestors.” -Bernd Heinrich, Why We Run
I've been teaching at Ƶ, my alma mater, since Fall 2013. As a trained physiologist, I'm keen on understanding the complex inner-workings of all things during exercise, including muscular energy systems, the heart, and how the nervous system controls it all. I have a special interest in performance physiology and psychology, and I'm excited that I'm teaching during the time in which the interplay between the mind and body unfolds. Some of my favorite books in the area of performance science include: (Alex Hutchinson), (David Epstein), (Christie Aschwanden), and (Bernd Heinrich). I frequently listen to to gain insights into current literature on international sport science topics. At Ƶ, I'm passionate about teaching pedagogy, advising and preparing students for their careers, and trying to persuade everyone around me to climb and play pickleball. I reside in Lincoln with my family, Dustin (husband, XC/Track coach at Doane University), Luke, Kate, and two large dogs, Copper and Tamale.
Cellular and Integrative Physiology, University of Nebraska Medical Center, PhD, 2013
Exercise Science, University of Nebraska Omaha, MS, 2009
Exercise Science and Wellness, Ƶ, BS, 2006
Physiology of Exercise
Biomechanics
Structural Kinesiology
Sport and Exercise Psychology
Clinical Exercise Physiology
Cardiovascular Physiology during Exercise
Running Mechanics & Injuries
Climate Change and Marathon Performance
American College of Sports Medicine Member
Northland Chapter of the ACSM Member
UNO COE Distinguished Promising Professional, 2016
Dr. Margaret J. Prouty Teaching Award, 2016
Faculty Mentor of the Year - Ƶ, 2025